I don't know why I have dedicated a whole page to this topic because learning to remember your dreams is very easy!

It's all about intention.

Once you signal to your unconscious mind or higher self, (which ever term you feel most comfortable with) that you want to remember - it will happen.

STEP 1

As you shut your eyes to go to sleep, think in your mind or say out loud something like, "I want to remember my dreams tonight," and really mean it. You could also add something in the nature of;

"I am open to what my dreams have to tell me and I want to learn from them." Again, your intention needs to be true and really felt.

Whatever you choose to say to yourself, make sure it is a positive statement about your intention. No negatives like,"I don't want to have dreamless nights anymore."

Do this every night until you start remembering - it shouldn't take more than a week or two and in most cases only a few days.

STEP 2

To enhance your intention you could keep some paper and pen by your bed so that your ready to write down your dreams once you remember them.

STEP 3

Another tip is to talk to other people about what you are doing - that you are working on remembering your dreams. This will lead into conversations about dreams and people love to talk about them! This is another sign to your unconscious that your intention to remember is sincere.

Let me know how you get on using this technique - Email Me

Once you have signaled to yourself that you want to remember and are ready to pay attention to what your dreams are telling you, it will be like opening the door to an old friend that has been waiting on your doorstep for ages, ringing on the defunct door bell that you couldn't hear.

They will be very happy when you finally answer your door and will have much to say to you!

Learn how to remember your dreams

Everyone dreams every night, regardless of if you remember them or not. Many people shut off their recall because they don't think their dreams have anything meaningful to say or because they are scared of what their dreams may tell them.

If you have trouble remembering your dreams and would like to fix this it's easy to do. Just follow these 3 simple steps.